You can also set targets for self-encouragement. You can track your weight loss progress in graphs and clearly count your calories. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time. With animations and video guidance, you can make sure you use the right form during every exercise. The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. Stick with the program, and your body will be more beautiful than ever before you know it. Your workout and calorie data can be synchronized on Apple Health.
It is scientifically proven to help improve your health and fitness. Not only does it have systematic workouts, but it also provides hundreds of diets at your disposal. Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way.
